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Duathlon

The First Mini Monster event is a bike and run relay for up to four people. The race consists of two run and two bike sections. Each team member must complete at least one section. Choose what you want to do - bike or run.

Family and friends Race

This race is open to anybody, regardless of age or level of fitness. As an adult - enter a group of four and enjoy your first duathlon relay. As a family enter with your kids - get the family training and competing together. Enter a team of four and decide which leg each member will compete. There are two 1.5k runs and two 5km bikes to complete.

Family run sections are 1.5K (1,500m)

Family bike sections are 5K (5,000m)

Adult Race

This race is for over 16’s only. It consists of two 3km runs and two 10km bike sections. Enter a team of four and decide which secion each member will complete. Participants will need a reasonable level of fitness to take part.

Adult run sections are 3K (3,000m) 2 sections of the 1.5K sections

Adult bike sections are 10K (10,000m) 2 sections of the 5K sections

Start and finish Map image. Each leg starts and ends at the same spot.Youll be able to keep an eye on smaller children and even jog around with them
Example - Family and friends
  • Nicky starts and runs 1.5K and hands over to Sam
  • Sam (age12) cycles 5K and hands to Ashley
  • Ashley (aged 8) runs 1.5K and hands over to Alex
  • Alex cycles 5K to the finish line
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